Mark Gilbertson v2:30/0:30r...10 BikeErg
12,916
Meters
25:00.0
Time
1:56.1
Pace
443
Calories
157
Heart Rate
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,731 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 63 |
| Revolution Count | 1862 |
| Power/kg | 2.54 |
| Drag Factor | 174 |
April 13, 2026 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,916 | 1:56.1 | 223 | 1069 | 63 | 157 | |
| 2:30.0 | 1,316 | 1:53.9 | 236 | 1113 | 64 | 137 | |
| r: 0:30 | 185 | ||||||
| 2:30.0 | 1,314 | 1:54.1 | 235 | 1109 | 62 | 140 | |
| r: 0:30 | 196 | ||||||
| 2:30.0 | 1,295 | 1:55.8 | 225 | 1075 | 63 | 150 | |
| r: 0:30 | 191 | ||||||
| 2:30.0 | 1,299 | 1:55.4 | 227 | 1082 | 65 | 159 | |
| r: 0:30 | 180 | ||||||
| 2:30.0 | 1,298 | 1:55.5 | 227 | 1080 | 62 | 162 | |
| r: 0:30 | 179 | ||||||
| 2:30.0 | 1,292 | 1:56.0 | 224 | 1069 | 64 | 163 | |
| r: 0:30 | 168 | ||||||
| 2:30.0 | 1,271 | 1:58.0 | 213 | 1032 | 65 | 161 | |
| r: 0:30 | 173 | ||||||
| 2:30.0 | 1,304 | 1:55.0 | 230 | 1091 | 62 | 167 | |
| r: 0:30 | 151 | ||||||
| 2:30.0 | 1,252 | 1:59.8 | 204 | 1000 | 64 | 164 | |
| r: 0:30 | 159 | ||||||
| 2:30.0 | 1,274 | 1:57.7 | 214 | 1038 | 62 | 168 | |
| r: 0:30 | 233 | ||||||
| r1,815 |
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Workout Graph
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