Mark Gilbertson 5:00 BikeErg
2,303
Meters
5:00.0
Time
2:10.2
Pace
71
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 62 |
| Revolution Count | 314 |
| Power/kg | 1.8 |
| Drag Factor | 142 |
April 12, 2026 09:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,303 | 2:10.2 | 158 | 844 | 71 | 62 | 127 |
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 11 | 60 | 127 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 14 | 67 | |
| 3:00.0 | 451 | 2:13.0 | 149 | 811 | 14 | 66 | |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 15 | 63 | |
| 5:00.0 | 506 | 1:58.5 | 210 | 1022 | 17 | 58 |
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Workout Graph
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