Mark Gilbertson 4x0:30/1:00r SkiErg
594
Meters
2:00.0
Time
1:41.0
Pace
48
Calories
158
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 856 |
| Overall Time | 6:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 50 |
| Stroke Count | 176 |
| Drag Factor | 75 |
March 12, 2026 14:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 50 | 158 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 54 | 139 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 52 | 164 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 48 | 165 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 46 | 167 |
| r262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.