Mark Gilbertson 5:00 BikeErg
2,519
Meters
5:00.0
Time
1:59.0
Pace
84
Calories
131
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 57 |
| Revolution Count | 288 |
| Power/kg | 2.25 |
| Drag Factor | 225 |
March 09, 2026 18:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 84 | 57 | 131 |
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 15 | 55 | 111 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 18 | 59 | 129 |
| 3:00.0 | 505 | 1:58.8 | 209 | 1018 | 17 | 58 | 132 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 17 | 57 | 143 |
| 5:00.0 | 514 | 1:56.7 | 220 | 1057 | 17 | 59 | 143 |
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Workout Graph
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