Mark Gilbertson 5:00 BikeErg
2,611
Meters
5:00.0
Time
1:54.8
Pace
92
Calories
135
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 59 |
| Revolution Count | 298 |
| Power/kg | 2.51 |
| Drag Factor | 225 |
March 08, 2026 10:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 92 | 59 | 135 |
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 15 | 55 | 111 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 19 | 61 | 132 |
| 3:00.0 | 532 | 1:52.7 | 244 | 1139 | 19 | 61 | 140 |
| 4:00.0 | 529 | 1:53.4 | 240 | 1125 | 19 | 60 | 145 |
| 5:00.0 | 541 | 1:50.9 | 257 | 1183 | 20 | 61 | 149 |
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Workout Graph
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