Mark Gilbertson v1000m/1:00r...4 SkiErg
4,000
Meters
16:36.3
Time
2:04.5
Pace
256
Calories
158
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 20:36.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 38 |
| Stroke Count | 656 |
| Drag Factor | 95 |
March 07, 2026 09:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.3 | 4,000 | 2:04.5 | 181 | 923 | 38 | 158 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 38 | 155 | |
| r: 1:00 | 46 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 40 | 155 | |
| r: 1:00 | 23 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 39 | 155 | |
| r: 1:00 | 23 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 36 | 169 | |
| r: 1:00 | 7 | ||||||
| r99 |
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Workout Graph
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