Mark Gilbertson 5:00 BikeErg
2,419
Meters
5:00.0
Time
2:04.0
Pace
78
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 65 |
| Revolution Count | 327 |
| Power/kg | 1.99 |
| Drag Factor | 134 |
March 07, 2026 09:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,419 | 2:04.0 | 183 | 931 | 78 | 65 | 133 |
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 13 | 60 | 109 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 15 | 66 | 134 |
| 3:00.0 | 498 | 2:00.4 | 200 | 988 | 17 | 67 | 135 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 16 | 66 | 145 |
| 5:00.0 | 504 | 1:59.0 | 207 | 1013 | 17 | 68 | 145 |
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Workout Graph
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