Mark Gilbertson 5:00 BikeErg
2,545
Meters
5:00.0
Time
1:57.8
Pace
86
Calories
111
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 62 |
| Revolution Count | 313 |
| Power/kg | 2.35 |
| Drag Factor | 181 |
March 04, 2026 12:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 86 | 62 | 111 |
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 16 | 60 | 74 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 18 | 64 | 74 |
| 3:00.0 | 508 | 1:58.1 | 212 | 1031 | 17 | 62 | 134 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1044 | 17 | 63 | 137 |
| 5:00.0 | 518 | 1:55.8 | 225 | 1075 | 18 | 64 | 139 |
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Workout Graph
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