Mark Gilbertson v1:00/1:00r...7 SkiErg
2,313
Meters
10:00.0
Time
2:09.7
Pace
142
Calories
168
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,447 |
| Overall Time | 17:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 35 |
| Stroke Count | 380 |
| Drag Factor | 73 |
March 02, 2026 19:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 35 | 168 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 36 | 164 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 33 | 164 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | 166 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 37 | 174 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 38 | 167 | |
| r: 1:00 | 4 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 35 | 172 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 38 | 170 | |
| r: 1:00 | 17 | ||||||
| r134 |
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Workout Graph
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