Markus Eberhard Fuehrer 45:00 row
8,398
Meters
45:00.0
Time
2:40.7
Pace
441
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
April 13, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,398 | 2:40.7 | 84 | 589 | 441 | 21 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 21 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 22 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 22 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 21 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 22 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 22 |
| 35:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 24 |
| 40:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 22 |
| 45:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 21 |