Markus Eberhard Fuehrer 45:00 row
8,471
Meters
45:00.0
Time
2:39.3
Pace
447
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
April 07, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,471 | 2:39.3 | 86 | 597 | 447 | 22 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 21 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 22 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 23 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 22 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 22 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 24 |
| 35:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 23 |
| 40:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 23 |
| 45:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 22 |