Markus Eberhard Fuehrer 45:00 row
8,651
Meters
45:00.0
Time
2:36.0
Pace
462
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
March 31, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,651 | 2:36.0 | 92 | 616 | 462 | 21 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 21 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 22 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 21 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 47 | 20 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 22 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 21 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 23 |
| 40:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 21 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 |