Benton Chuter 20:00 row
4,414
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 138 |
August 14, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 257 | 22 | 134 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 22 | 123 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 23 | 130 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 23 | 131 |
| 16:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 23 | 135 |
| 20:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 23 | 153 |
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Workout Graph
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