Benton Chuter 20:00 row
4,295
Meters
20:00.0
Time
2:19.6
Pace
245
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 138 |
August 09, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,295 | 2:19.6 | 128 | 741 | 245 | 22 | 139 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 23 | 131 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 23 | 142 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 22 | 143 |
| 16:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 22 | 140 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 21 | 141 |
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Workout Graph
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