Benton Chuter 20:00 row
4,323
Meters
20:00.0
Time
2:18.7
Pace
247
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 138 |
August 06, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,323 | 2:18.7 | 131 | 750 | 247 | 22 | 135 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 23 | 134 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 22 | 136 |
| 12:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 22 | 137 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 22 | 139 |
| 20:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 22 | 132 |
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Workout Graph
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