Benton Chuter v5000m/7:03r...2 row
10,000
Meters
49:09.7
Time
2:27.4
Pace
553
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 10,057 |
| Overall Time | 1:05:17.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 1247 |
| Drag Factor | 0 |
March 05, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.7 | 10,000 | 2:27.4 | 109 | 675 | 25 | |
| 24:23.2 | 5,000 | 2:26.3 | 112 | 684 | 25 | |
| r: 7:03 | 47 | |||||
| 24:46.5 | 5,000 | 2:28.6 | 107 | 666 | 26 | |
| r: 9:05 | 10 | |||||
| r57 |
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Workout Graph
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