Benton Chuter v5000m/10:00r...1 row
5,000
Meters
23:57.2
Time
2:23.7
Pace
281
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 33:57.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 127 |
March 03, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.2 | 5,000 | 2:23.7 | 118 | 705 | 25 | |
| 23:57.2 | 5,000 | 2:23.7 | 118 | 705 | 25 | |
| r: 10:00 | 8 | |||||
| r8 |
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Workout Graph
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