Benton Chuter v5000m/8:45r...2 row
8,773
Meters
43:14.7
Time
2:27.8
Pace
277
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 8,786 |
| Overall Time | 51:59.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 1095 |
| Drag Factor | 126 |
March 03, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.7 | 8,773 | 2:27.8 | 108 | 672 | 25 | |
| 24:30.3 | 5,000 | 2:27.0 | 110 | 678 | 25 | |
| r: 8:45 | 13 | |||||
| 18:44.4 | 3,774 | 2:28.9 | 106 | 664 | 25 | |
| r13 |
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Workout Graph
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