Benton Chuter v5000m/12:03r...2 row
10,000
Meters
49:09.7
Time
2:27.4
Pace
552
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 10,021 |
| Overall Time | 1:01:31.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 1241 |
| Drag Factor | 126 |
February 28, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.7 | 10,000 | 2:27.4 | 109 | 675 | 24 | |
| 24:36.7 | 5,000 | 2:27.6 | 109 | 674 | 25 | |
| r: 12:03 | 11 | |||||
| 24:33.1 | 5,000 | 2:27.3 | 109 | 676 | 25 | |
| r: 0:19 | 10 | |||||
| r21 |
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Workout Graph
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