Betty Menzies 5000m row
5,000
Meters
29:29.3
Time
2:56.9
Pace
254
Calories
138
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 32 |
| Stroke Count | 961 |
| Drag Factor | 112 |
October 21, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:29.3 | 5,000 | 2:56.9 | 63 | 516 | 254 | 32 | 138 |
| 6:01.4 | 1,000 | 3:00.7 | 59 | 498 | 50 | 30 | 70 |
| 5:58.5 | 2,000 | 2:59.2 | 61 | 512 | 51 | 31 | 146 |
| 5:56.2 | 3,000 | 2:58.1 | 62 | 515 | 51 | 32 | 153 |
| 5:53.7 | 4,000 | 2:56.8 | 63 | 519 | 51 | 33 | 156 |
| 5:39.4 | 5,000 | 2:49.7 | 72 | 540 | 51 | 37 | 166 |
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Workout Graph
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