Betty Menzies 5000m row
5,000
Meters
29:34.4
Time
2:57.4
Pace
254
Calories
149
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 33 |
| Stroke Count | 982 |
| Drag Factor | 111 |
October 14, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:34.4 | 5,000 | 2:57.4 | 63 | 515 | 254 | 33 | 149 |
| 6:00.9 | 1,000 | 3:00.4 | 60 | 498 | 50 | 30 | 135 |
| 5:58.4 | 2,000 | 2:59.2 | 61 | 512 | 51 | 31 | 141 |
| 5:55.3 | 3,000 | 2:57.6 | 62 | 516 | 51 | 33 | 153 |
| 5:53.5 | 4,000 | 2:56.7 | 63 | 519 | 51 | 34 | 155 |
| 5:46.3 | 5,000 | 2:53.1 | 67 | 530 | 51 | 38 | 161 |
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Workout Graph
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