Betty Menzies 10:00 row
1,203
Meters
10:00.0
Time
4:09.3
Pace
63
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 112 |
August 05, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,203 | 4:09.3 | 23 | 378 | 63 | 27 |
| 2:00.0 | 256 | 3:54.3 | 27 | 390 | 13 | 26 |
| 4:00.0 | 227 | 4:24.3 | 19 | 360 | 12 | 26 |
| 6:00.0 | 234 | 4:16.4 | 21 | 360 | 12 | 28 |
| 8:00.0 | 226 | 4:25.4 | 19 | 360 | 12 | 27 |
| 10:00.0 | 260 | 3:50.7 | 28 | 420 | 14 | 30 |
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Workout Graph
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