Jestin VanScoyoc 15:00 row
3,112
Meters
15:00.0
Time
2:24.6
Pace
172
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 109 |
August 21, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,112 | 2:24.6 | 116 | 688 | 172 | 33 | 133 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 36 | 128 |
| 6:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 34 | 135 |
| 9:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 33 | 130 |
| 12:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 33 | 134 |
| 15:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 33 | 140 |
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Workout Graph
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