Jestin VanScoyoc 5000m row
5,000
Meters
25:01.8
Time
2:30.1
Pace
272
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 795 |
| Drag Factor | 121 |
July 23, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.8 | 5,000 | 2:30.1 | 103 | 652 | 272 | 31 | 121 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 640 | 54 | 32 | 113 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 667 | 55 | 32 | 116 |
| 5:02.6 | 3,000 | 2:31.3 | 101 | 642 | 54 | 32 | 119 |
| 5:06.4 | 4,000 | 2:33.2 | 97 | 634 | 54 | 32 | 121 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 676 | 55 | 31 | 140 |
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Workout Graph
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