Jestin VanScoyoc v25c/1:00r...12 row
4,999
Meters
23:31.2
Time
2:21.1
Pace
300
Calories
38
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,273 |
| Overall Time | 35:31.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Stroke Count | 755 |
| Drag Factor | 123 |
June 20, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.2 | 4,999 | 2:21.1 | 124 | 765 | 32 | 38 | |
| 1:34.1 | 378 | 2:04.4 | 181 | 956 | 33 | 147 | |
| r: 1:00 | 132 | ||||||
| 1:28.1 | 369 | 1:59.3 | 206 | 1021 | 35 | 159 | |
| r: 1:00 | 110 | ||||||
| 1:47.3 | 406 | 2:12.1 | 152 | 838 | 33 | 155 | |
| r: 1:00 | 110 | ||||||
| 1:52.3 | 414 | 2:15.6 | 140 | 801 | 31 | 0 | |
| r: 1:00 | 95 | ||||||
| 2:45.7 | 479 | 2:52.9 | 68 | 543 | 31 | 0 | |
| r: 1:00 | 157 | ||||||
| 1:47.1 | 406 | 2:11.8 | 153 | 840 | 34 | 0 | |
| r: 1:00 | 112 | ||||||
| 2:36.3 | 450 | 2:53.6 | 67 | 575 | 29 | 0 | |
| r: 1:00 | 101 | ||||||
| 2:20.3 | 457 | 2:33.5 | 97 | 641 | 32 | 0 | |
| r: 1:00 | 97 | ||||||
| 1:51.4 | 414 | 2:14.5 | 144 | 807 | 32 | 0 | |
| r: 1:00 | 96 | ||||||
| 2:00.9 | 431 | 2:20.2 | 127 | 744 | 32 | 0 | |
| r: 1:00 | 88 | ||||||
| 2:00.3 | 427 | 2:20.8 | 125 | 748 | 31 | 0 | |
| r: 1:00 | 93 | ||||||
| 1:27.3 | 367 | 1:58.9 | 208 | 1030 | 35 | 0 | |
| r: 1:00 | 83 | ||||||
| r1,274 |
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Workout Graph
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