Jestin VanScoyoc v1:00/2:00r...5 row
2,808
Meters
13:00.0
Time
2:18.8
Pace
161
Calories
143
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 119 |
August 01, 2022 08:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,808 | 2:18.8 | 131 | 743 | 31 | 143 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 36 | 125 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 32 | 155 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 29 | 149 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 30 | 142 | |
| r: 2:00 | 315 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | 148 | |
| r: 2:00 | 295 | ||||||
| r1,515 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.