Jestin VanScoyoc 15:00 row
3,153
Meters
15:00.0
Time
2:22.7
Pace
179
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 34 |
| Stroke Count | 519 |
| Drag Factor | 120 |
August 14, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,153 | 2:22.7 | 120 | 716 | 179 | 34 | 128 |
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 36 | 125 |
| 6:00.0 | 642 | 2:20.1 | 127 | 740 | 37 | 36 | 131 |
| 9:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 34 | 126 |
| 12:00.0 | 623 | 2:24.4 | 116 | 700 | 35 | 34 | 128 |
| 15:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 34 | 131 |
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Workout Graph
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