Jestin VanScoyoc 20:00 row
4,072
Meters
20:00.0
Time
2:27.3
Pace
227
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 119 |
July 30, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,072 | 2:27.3 | 109 | 681 | 227 | 31 | 126 |
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 32 | 116 |
| 8:00.0 | 794 | 2:31.1 | 101 | 660 | 44 | 31 | 119 |
| 12:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 30 | 129 |
| 16:00.0 | 817 | 2:26.8 | 110 | 690 | 46 | 31 | 127 |
| 20:00.0 | 852 | 2:20.8 | 125 | 735 | 49 | 31 | 143 |
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Workout Graph
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