Jestin VanScoyoc 15:00 row
3,025
Meters
15:00.0
Time
2:28.7
Pace
164
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 33 |
| Stroke Count | 496 |
| Drag Factor | 119 |
July 25, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,025 | 2:28.7 | 106 | 656 | 164 | 33 | 121 |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 34 | 113 |
| 6:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 33 | 109 |
| 9:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 33 | 120 |
| 12:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 33 | 121 |
| 15:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 32 | 143 |
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Workout Graph
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