Tomasz Sulek 20:00 row
4,612
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 162 |
September 16, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,612 | 2:10.0 | 159 | 843 | 281 | 20 | 151 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 19 | 140 |
| 8:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 20 | 156 |
| 12:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 19 | 149 |
| 16:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 22 | 153 |
| 20:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 20 | 158 |
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Workout Graph
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