Tomasz Sulek v20:00/r...12 row
14,540
Meters
1:05:00.0
Time
2:14.1
Pace
912
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,540 |
| Overall Time | 1:05:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1525 |
| Drag Factor | 129 |
September 28, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,540 | 2:14.1 | 145 | 841 | 23 | 153 |
| 20:00.0 | 4,360 | 2:17.6 | 134 | 780 | 22 | 160 |
| 3:00.0 | 573 | 2:37.0 | 90 | 620 | 21 | 122 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1170 | 28 | 170 |
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 21 | 132 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 28 | 174 |
| 3:00.0 | 563 | 2:39.8 | 86 | 600 | 20 | 133 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1185 | 29 | 178 |
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 19 | 136 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1185 | 29 | 181 |
| 3:00.0 | 535 | 2:48.2 | 74 | 560 | 20 | 141 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1200 | 30 | 183 |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 678 | 21 | 133 |
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Workout Graph
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