Emm Karanikolas v4:00/2:00r...7 row
4,800
Meters
19:00.0
Time
1:58.7
Pace
319
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,904 |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 81 |
August 24, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,800 | 1:58.7 | 209 | 1007 | 31 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 30 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 29 | |
| r: 2:00 | 155 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 32 | |
| r: 2:00 | 125 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | |
| r: 2:00 | 138 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 32 | |
| r: 2:00 | 137 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 30 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 30 | |
| r: 2:00 | 280 | |||||
| r1,104 |
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Workout Graph
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