Emm Karanikolas v250m/0:45r...12 row
3,000
Meters
11:19.9
Time
1:53.3
Pace
204
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,427 |
| Overall Time | 20:19.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 353 |
| Drag Factor | 105 |
August 16, 2022 23:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.9 | 3,000 | 1:53.3 | 241 | 1080 | 31 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 33 | |
| r: 0:45 | 61 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 31 | |
| r: 0:45 | 49 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 32 | |
| r: 0:45 | 53 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 30 | |
| r: 0:45 | 35 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 32 | |
| r: 0:45 | 27 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 31 | |
| r: 0:45 | 30 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 31 | |
| r: 0:45 | 25 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 31 | |
| r: 0:45 | 27 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 31 | |
| r: 0:45 | 30 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 32 | |
| r: 0:45 | 24 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 31 | |
| r: 0:45 | 15 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 30 | |
| r: 0:45 | 51 | |||||
| r427 |
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Workout Graph
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