Emm Karanikolas v3:00/2:00r...6 row
4,224
Meters
18:00.0
Time
2:07.8
Pace
260
Calories
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 80 |
August 03, 2022 11:51:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,224 | 2:07.8 | 168 | 866 | 29 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 27 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 30 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 29 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 30 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 30 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 31 | |
| r: 2:00 | 361 | |||||
| r1,574 |
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Workout Graph
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