Alexandros Asimakidis v50c/2:00r...5 row
2,285
Meters
9:20.1
Time
2:02.5
Pace
150
Calories
163
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 19:20.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 35 |
| Stroke Count | 327 |
| Drag Factor | 96 |
December 19, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.1 | 2,285 | 2:02.5 | 190 | 964 | 35 | 163 | |
| 3:16.6 | 783 | 2:05.5 | 177 | 915 | 34 | 156 | |
| r: 2:00 | 197 | ||||||
| 2:33.9 | 619 | 2:04.3 | 182 | 935 | 34 | 163 | |
| r: 2:00 | 38 | ||||||
| 1:50.5 | 455 | 2:01.4 | 195 | 977 | 35 | 164 | |
| r: 2:00 | 225 | ||||||
| 1:08.0 | 289 | 1:57.6 | 215 | 1058 | 37 | 167 | |
| r: 2:00 | 311 | ||||||
| 0:31.1 | 139 | 1:51.8 | 250 | 1157 | 39 | 166 | |
| r: 2:00 | 33 | ||||||
| r804 |
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Workout Graph
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