Alexandros Asimakidis 21:40 row
5,014
Meters
21:40.4
Time
2:09.6
Pace
304
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 99 |
December 02, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.4 | 5,014 | 2:09.6 | 161 | 841 | 304 | 30 | 161 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 31 | 145 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 31 | 156 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 30 | 159 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 31 | 171 |
| 21:40.4 | 404 | 2:04.2 | 182 | 896 | 25 | 31 | 174 |
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Workout Graph
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