Alexandros Asimakidis 20:04 row
4,249
Meters
20:04.2
Time
2:21.7
Pace
239
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 99 |
November 27, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.2 | 4,249 | 2:21.7 | 123 | 714 | 239 | 31 | 141 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 32 | 134 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 31 | 146 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 31 | 145 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 31 | 141 |
| 20:04.2 | 9 | 3:53.3 | 28 | 394 | 0 | 0 | 139 |
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Workout Graph
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