Alexandros Asimakidis 30:00 row
6,436
Meters
30:00.8
Time
2:19.9
Pace
368
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 94 |
August 24, 2024 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 6,436 | 2:19.9 | 128 | 735 | 368 | 30 | 142 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 32 | 135 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 32 | 145 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 29 | 147 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 29 | 146 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 | 141 |
| 30:00.7 | 1,050 | 2:23.1 | 119 | 706 | 59 | 29 | 139 |
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Workout Graph
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