Alexandros Asimakidis v2:00/1:00r...8 row
3,664
Meters
16:00.0
Time
2:11.0
Pace
219
Calories
164
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 33 |
| Stroke Count | 525 |
| Drag Factor | 99 |
March 18, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,664 | 2:11.0 | 156 | 821 | 33 | 164 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 35 | 153 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 33 | 162 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 33 | 168 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 31 | 160 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 32 | 165 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 33 | 168 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 33 | 163 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 34 | 176 | |
| r: 1:00 | 85 | ||||||
| r446 |
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Workout Graph
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