Alexandros Asimakidis 20:00 row
4,038
Meters
20:00.8
Time
2:28.6
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 97 |
November 11, 2023 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.8 | 4,038 | 2:28.6 | 106 | 662 | 221 | 29 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 28 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 30 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 29 |
| 20:00.7 | 1,039 | 2:24.7 | 116 | 694 | 58 | 31 |
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