Alexandros Asimakidis 20:25 row
4,011
Meters
20:25.7
Time
2:32.7
Pace
216
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 96 |
March 23, 2023 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.7 | 4,011 | 2:32.7 | 98 | 634 | 216 | 27 | 131 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 30 | 138 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 29 | 130 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 26 | 102 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 29 | 144 |
| 20:25.7 | 72 | 2:58.4 | 62 | 420 | 3 | 23 | 141 |
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Workout Graph
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