Alexandros Asimakidis 5000m row
5,000
Meters
21:06.7
Time
2:06.6
Pace
312
Calories
167
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 101 |
February 13, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.7 | 5,000 | 2:06.6 | 172 | 886 | 312 | 27 | 167 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 26 | 153 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 25 | 166 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 27 | 169 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 27 | 175 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 30 | 174 |
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Workout Graph
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