Alexandros Asimakidis 13:04 row
2,957
Meters
13:04.7
Time
2:12.6
Pace
178
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 405 |
| Drag Factor | 127 |
November 03, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:04.7 | 2,957 | 2:12.6 | 150 | 816 | 178 | 30 | 151 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 31 | 161 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 32 | 155 |
| 13:04.7 | 602 | 2:33.4 | 97 | 623 | 32 | 28 | 137 |
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