Alexandros Asimakidis 14:53 row
3,384
Meters
14:53.9
Time
2:12.0
Pace
204
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 195 |
October 29, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:53.9 | 3,384 | 2:12.0 | 152 | 821 | 204 | 27 | 143 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 | 128 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 | 134 |
| 14:53.9 | 1,187 | 2:03.7 | 184 | 930 | 76 | 33 | 169 |
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