Alexandros Asimakidis 30:00 row
6,381
Meters
30:00.4
Time
2:21.0
Pace
363
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 180 |
October 27, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.4 | 6,381 | 2:21.0 | 125 | 725 | 363 | 28 | 143 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 28 | 135 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 28 | 119 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 28 | 167 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 28 | 161 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 29 | 148 |
| 30:00.4 | 1,027 | 2:26.2 | 112 | 683 | 57 | 28 | 128 |
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Workout Graph
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