Alexandros Asimakidis 17:54 row
4,015
Meters
17:54.2
Time
2:13.7
Pace
237
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 121 |
August 16, 2026 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:54.2 | 4,015 | 2:13.7 | 146 | 794 | 237 | 27 | 147 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 28 | 139 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 28 | 154 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 28 | 149 |
| 17:54.2 | 640 | 2:16.0 | 139 | 764 | 37 | 27 | 148 |
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