Alexandros Asimakidis 20:00 row
4,426
Meters
20:00.2
Time
2:15.5
Pace
260
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 190 |
August 01, 2026 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.2 | 4,426 | 2:15.5 | 140 | 779 | 260 | 27 | 139 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 28 | 130 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 | 144 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 28 | 139 |
| 20:00.2 | 1,111 | 2:15.1 | 142 | 779 | 65 | 26 | 145 |
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Workout Graph
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