Alexandros Asimakidis 20:05 row
4,470
Meters
20:05.7
Time
2:14.8
Pace
263
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 186 |
July 22, 2026 13:10:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.7 | 4,470 | 2:14.8 | 143 | 785 | 263 | 28 | 125 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 30 | 148 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 | 105 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 29 | 116 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 29 | 133 |
| 20:05.7 | 1 | 47:30.0 | 0 | 300 | 0 | 0 | 133 |
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Workout Graph
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