Alexandros Asimakidis 20:32 row
4,470
Meters
20:32.4
Time
2:17.8
Pace
258
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 135 |
July 14, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.4 | 4,470 | 2:17.8 | 134 | 753 | 258 | 27 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 27 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 28 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 30 |
| 20:32.4 | 130 | 2:04.6 | 181 | 888 | 8 | 31 |
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Workout Graph
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