Alexandros Asimakidis v500m/1:00r...6 row
3,000
Meters
11:56.0
Time
1:59.3
Pace
198
Calories
164
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 17:56.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 154 |
April 26, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.0 | 3,000 | 1:59.3 | 206 | 1008 | 31 | 164 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 33 | 158 | |
| r: 1:00 | 24 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 32 | 160 | |
| r: 1:00 | 21 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | 164 | |
| r: 1:00 | 17 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | 169 | |
| r: 1:00 | 15 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 30 | 160 | |
| r: 1:00 | 24 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 33 | 174 | |
| r: 1:00 | 12 | ||||||
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.